Common Concerns and Self-Help Tools
The information we provide are for self-help purposes only and are not intended to replace professional consultation or treatment. If you are in need of more assistance, please visit or call our office (239-590-7950) during business hours. CAPS inclusion of links to other websites does not imply endorsement of content on, or affiliation with, those websites.
Relaxation
Video: Deep Breathing Exercise
App: Calm
App: Headspace
Sleep
Website: 7 Mindful Sleep Tips
Website: Sleepless in SWFL
Video: Healthy Sleep Behavior
Video: Sleep and Creativity
PDF: Tips that will put you to Sleep
PDF: Tips to Reduce Nightmares
S.M.A.R.T. Goals
Video: Deep Breathing Exercise
Image: SMART Goals Guide
Website: 25 SMART Goals for Students
PDF: SMART Goal Examples
Communication
Video: How to be More Confident
Image: "I" Statements
Image: Assertive Communication
Image: Passive-Assertive-Aggressive
Image: Assertiveness Pie Chart
Image: Stop People Pleasing
PDF: Become a Better Listener
PDF: Effective vs Ineffective Communication
PDF: Learn to be more Assertive
Time Management
Website: Managing Your Time in College
Website: Time Management Handouts
Video: How to Manage Your Time Better
PDF: Day Planner to Improve Time Management
Video: How to Stop Procrastinating
PDF: How to Stop Procrastinating
Thoughts
Video: What Are Automatic Thoughts?
PDF: Thought Log
Image: Thoughts Are Not Facts
Image: Getting Stuck in Thoughts
Image: Untwist Thinking
Image: Cognitive Distortions
Pleasant Activities
Video: Helpful Behavior for Depression
Image: 99 Coping Skills
Website: Campus Rec Center
Website: Campus Life
Website: Registered Student Organizations
Website: FGCU Athletics Schedule
Website: Things to do off Campus
Anger
Video: Anger Management Techniques
Video: TED Talk: Anger and Compassion
PDF: Anger Discussion Questions
Mindfulness and Acceptance
Video: Mindfulness is a Superpower
Video: Observing
Video: Acceptance
Video: The Struggle Switch: Anxiety and Acceptance Metaphor
Self-compassion
Website: 3 Elements of Self-Compassion
Website: Self-Compassion Meditations
Video: What is Self-Compassion?
Video: Self-Compassion Practice Tips
Video: Self-Compassion Exercise
Suicide Prevention
Website: College Student Suicide
Website: Jed Foundation
Website: Lifeline
Website: Crisis Text Line
How Therapy Can Help
Website: Here’s How To Know If You Could Benefit From Therapy
Website: What to Expect Your First Therapy Session
Video: Emotional Health 101
Distress Tolerance
PDF: Self-Soothing skills
Image: STOP – mindful awareness
Problem Solving
Image: Problem Solving Questions
PDF: Problem Solving Strategies
Homesickness
Video: How to Stop Being Homesick!
Website: Homesickness as a Freshman
Values
Image: Values Explained
Image: What Are Your Values?
Video Presentations
Managing Test Anxiety
Understanding Psychotropic Medications
Tips to Overcome Social Anxiety
Nutrition and Mental Health
Interpersonal Communication Overview
Interpersonal Communication Presentation
Holistic Approach
Getting Healthy Sleep
Asperger's On Campus
Career Counseling
CAPS on Camera features a variety of videos that range from clinical, to informative, to just plain fun. Our staff is here to provide support to those in our community who are looking to gain knowledge of different mental health issues and identify applicable skills in navigating difficult life situations. Take from this channel what you find appropriate to your current situation, and don’t forget to have fun along the way.
Threat Assessment & Management Team
FGCU cultivates a secure community within a supportive and accessible living, learning and working environment. It is standard practice on university campuses to promote safety through a Threat Assessment & Management Team (TAMT) empowered to investigate, assess and manage risks of violence by any troubled community member.
Additional Resources
ARISE
Learn about resources for physical and mental health care, on- and off-campus supports, reporting options, and how to support someone who has experienced sexual violence. Learn More
Other Universities:
Dartmouth University: Relaxation and Guided Imagery
University of Florida: Mental Health Apps
Loyola University: Guided Relaxation
Local Resources for Substance abuse
Local AA:
Lee County AA meetings
Local NA:
NA Gulf Coast Meetings
Rehab Links Fort Myers (for the exact location search)
Local and Statewide Resource Guide for Transgender, Non-Binary, and Gender Expansive Students
We have created a list of resources that includes information on Trans-specific and Trans-affirming healthcare (including primary care, hormone therapy, surgery, mental health), emergency services, electrolysis/hair removal, salons/barbers, healthcare scholarships, product resources, support groups, social groups, voice coaching, health insurance, and welcoming places of worship.
For more information, to offer feedback on any of the providers listed, or if you have questions about the guide, please contact Dr. Katherine Cascio
Relationship Assessments
Being a student can be a very demanding, but fulfilling experience. This can be especially true when a student is in a committed relationship. At times you may feel that your relationship is working harmoniously with your life, or you may find the relationship causes additional stressors. Trying to fill the two roles in your life can often be confusing and frustrating. Take a moment and choose a quiz to find out more about how your relationship is doing.
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Communication Quiz
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Healthy Relationship Quiz
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Abusive Relationship Quiz
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Conflict Quiz
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Break Up Quiz
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Interpersonal violence (IPV)
Interpersonal violence (IPV) is an all-too-common experience for many individuals, including college students. This guide provides information on what IPV is, on- and off-campus resources, reporting options, common reactions to IPV, and how to support survivors of IPV. Read IPV guide