Personal Training is ideal for any individual who is looking for a little bit extra
from their workout. The Fitness Program offers a wide array of personal training programs
designed to meet your specific goals and needs. From high intensity sport-specific
training, to specialized weight loss programs, the Campus Recreation Personal Trainers
can help you reach your goals.
To get started with Personal Training, fill out the Online Personal Training Request Form by clicking here. A Personal Trainer will contact you soon to schedule a session.
|1 or 2 client packages||student price||faculty/staff|
Small Group Packages are available upon request.
Buddy Packages: Sometimes it helps to have a friend or two to keep you committed to a training plan.
When you bring a friend to training, you can train together at the same time, with
the same trainer, while dividing the cost. This makes it more affordable and a lot
more fun to train. Payment plans are not applicable to this package and the total
cost must be paid up front.
Your First Visit: First time Personal Training clients must complete a new client packet, which takes
approximately 15 minutes, and includes a Health History Questionnaire. Please remember
to bring any relevant information regarding medications, injuries or other health-related
issues with you. If you have had any serious injuries or medical conditions, you
will need to have your doctor approve your participation in a prescribed fitness program.
Please have your doctor’s contact information available.
Payment Plan (only available for 1-client package): Clients may split 15 session package into two payments. Clients using this option must
pay prior to their 8th session.
Fitness Assessment: A fitness assessment is ideal for someone who is looking to see where they stand in all components of fitness and will assess your muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. This is a great opportunity for someone who is just getting started in their fitness journey as well as someone who is looking to see how all their hard work is paying off. Assessments take approximately one hour; please fill out a training request form if interested.